Saturday, February 09, 2013
Week 4 was my first probably challenging
week, as per my mid-week update. :) I craved some sweets and ate a few
extras more than usual. Still stayed within points, but just had more
candy/cookies etc. then I had previously. Also had Mexican food last
night which always makes me bloated. No margaritas and had just a few
chips. I still was satisfied though. :) I was unsure what would
happen on the scale today as I started exercising formally this week and
I ate almost all the weekly points for the first time. Drum
rollllllllllllll........... 0.8 lbs gone. Well, can't complain. It was
a loss!! :) 14.8 lbs down thus far. :) I'd like to keep losing above
ounces each week, so I think I need to cut back a little on the weekly
points. Maybe use up to half. But, still not too bad. It's good to
know that I can eat them all and still lose. It's also the mother
nature week, so I think I'm retaining water. Anyhoo, still proud of
myself and keep plodding along! Worked out today which felt good. Will
work out tomorrow too.
Well, on to Week 5! Have a great losing week WW friends!
Well, on to Week 5! Have a great losing week WW friends!
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Your comments help motivate me and keep me going on this journey! Thanks so much!! :)