Yay, so excited to keep losing!  1.2 lbs gone this week, so a total of 16 thus far!  Not too shabby for 5 weeks of work. :)  I increased the exercise a bit, trying to get in 4 formal days a week of 30 mins.  Today, I had energy and did 40 mins!  I'm glad to have gotten through the week of PMS and mother nature unscathed. :)  That was probably my most successful one of those weeks ever!!!  I didn't binge, give in to all the sweets or fast food.  Just took it one moment at a time.  It helps knowing all these DBT skills and mindfulness.  It's becoming more automatic now.  I still have to post my goals list, because I think I'm coming up on another reward soon! :)

Have a great week everyone!